Self-Guided Journey Overview
This page is your central depot for navigating Dietary Transformation from the Inside Out. Please familiarize yourself with the information here. The course is a self-guided program, and is designed so that you can move at your own pace through the five main sessions and whichever of the “related topics” are most relevant to you.
Whether you have been with us for awhile or are just joining, you will have ongoing access to all material. The program is designed so that you can move at your own pace. If you’ve just arrived, here’s how to get started:
- Access all session recordings by clicking on the tabs to the left. The program sessions are presented in sequence. We strongly suggest doing them in order. The first is an introduction; the rest reach much deeper.
- “Assignments” (included on each session page) offer practices to do over a period of several days to a week, to apply and embody the ideas of the session.
We’ve moved all course discussions onto our online community, A New and Ancient Story. To join the discussion forum, go to the landing page and read the introduction and posting guidelines. Then, if those resonate, apply to join (all serious applicants are accepted). Once you are a member, find the discussion group for this course among the course forums on the left menu.