Session Three: Pleasure & Pain
How can we recover the biological guidance of pleasure and pain so that it is reliable? How can we integrate pleasure and discomfort so that we no longer need the willpower to make good choices?
In this session, we explore the role of pleasure and pain in our diet and in our lives. When we fully integrate the sensory information that accompanies a choice, we can then access body-level intuitive information that is much more nuanced than any external source of nutritional data.